Men Improve Your Health Today

If you are feeling overwhelmed or struggling with depression, anxiety or substance abuse talk to a mental health professional who can help you.

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1. Give Your Heart Some TLC

Heart disease is one of the leading causes of death for men.  You can give your heart some TLC by making sure to eat fresh fruits and vegetables daily.  An easy way to ensure you are getting balanced nutrition is choose foods that are a variety of colors.  A heart healthy diet doesn’t have to be boring or bland.  Find out which foods are a part of a heart healthy diet.

2. Move Your Body

Indiana ranks as one of most obese states in the U.S. not just for adults, but for children as well.  The good news is that research shows that just 30 minutes a day of moderate exercise can help improve your health.  Click the graphic below to discover 8 easy ways you can make time for a 7 minutes of exercise from the American College of Sports Medicine.


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Eat right. Food doesn’t cause anxiety, but a healthy diet can help keep you on an even keel. Going too long without eating leads to low blood sugar—which can make you feel anxious and irritable—so start the day right with breakfast and continue with regular meals. Eat plenty of fruits, and vegetables, which stabilize blood sugar and boost serotonin, a neurotransmitter with calming effects. Reduce the amount of refined carbs and sugar you eat, too. Sugary snacks and desserts cause blood sugar to spike and then crash, leaving you feeling emotionally and physically drained.

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Reduce feelings of worry and anxiety

Faster, deeper & more restful sleep
Faster, deeper & more restful sleep

ProVanax™ 20+ year, time-tested formula is designed to help improve mood enhancing “happy chemicals.”Reduce feelings of worry and anxiety,while promoting a healthy stress response thatresults in a relaxed body and confident mind..

ProVanax™ helps promote:

  • Less worry, anxiety & nervousness
  • Physical relaxation and less tension
  • Positive mood & emotional balance
  • More confidence & mental calmness
  • Faster, deeper & more restful sleep

Practice Relaxation Techniques

Anxiety is more than just a feeling. It’s the body’s physical “fight or flight” reaction to a perceived threat. Your heart pounds, you breathe faster, your muscles tense up, and you feel light-headed. When you’re relaxed, the complete opposite happens. Your heart rate slows down, you breathe slower and more deeply, your muscles relax, and your blood pressure stabilizes. Since it’s impossible to be anxious and relaxed at the same time, strengthening your…

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Yeast Infection No More

Yeast Infection No More is a clinically proven 5 step multi-dimensional Candida overgrowth healing system that has been polished and perfected over 12 years of research trial and error.

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Yeast Infection No More Review
Yeast Infection No More Review

What is the Yeast Infection No More System?

Yeast Infection No Moreis a clinically proven 5 step multi-dimensional Candida overgrowth healing system that has been polished and perfected over12 years of research trial and error.

It is a laser targeted combination of powerful series of protocols set in aunique order and timingaimed at eliminating Candida overgrowth, restoring your intestinal balance and thus helping you gain permanent freedom from all types of yeast infections in all levels of severity.

You see, Candida overgrowth is aserious conditionthat can lead todangerous health complicationsif left untreated. When Candida albicans shifts from non-pathogenic to pathogenic form, it produces root-like structures called rhizoids, thatpenetrate the intestinal wallsand create holes in the walls of the intestines.

This enablestoxic waste, bacteria and undigested food to enter the blood streamcausing many often…

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Taking Care of Your Eyes

In a study conducted in China with healthy subjects who regularly used computers, those who supplemented with Lutein had better contrast sensitivity in a visual performance test. Contrast sensitivity is a key factor in vision during low-light situations, such as night driving.**

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Taking Care of Your Eyes
Taking Care of Your Eyes

Taking care of your eyes has always been important, but as technology—and screens—become more and more a part of our daily lives, we’re challenging our eyes like never before.

The light from computers and the nighttime glow of smartphones can tire eyes, especially when you’re looking at them constantly. Thankfully, it’s easy to support vision with carotenoids like lutein.**

As the principal carotenoid found in the macula, a central area of the retina, lutein plays a big role in supporting your sight.** Specifically, lutein helps filter out the damaging blue light we expose ourselves to when using computers.**

In a study conducted in China with healthy subjects who regularly used computers, those who supplemented with Lutein had better contrast sensitivity in a visual performance test. Contrast sensitivity is a key factor in vision during low-light situations, such as night driving.**

SURPRISE! Extra 30% off your…

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Mushroom Defense

Each of these immune powerhouses have been used for centuries for optimum health and wellness. But don’t take our word for it – try Mushroom Defense™ now and be ready to be surprised!

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Mushroom Formula For Health & Immune Function

Mushroom Defensehelps boost your immune system. It’s a powerful blend of 10 mushroom mycelium and fruit bodies that help strengthen immune function and rapid response at the cellular level – a ‘Best Of’ formula that packs the ancient wisdom of natural wellness with the science that shows the positive impact these mushrooms have on your health!

  • Boosts Immune Function
  • Stimulates Rapid Defense Response
  • Provides Powerful Antioxidants
  • Helps Focus and Mental Clarity
  • Increases Energy
  • Promotes Overall Well-Being

An All-Star Mushroom Formula For Health & Immune Function

It’s not a coincidence that folks who eat more mushrooms seem to have better health.

Numerous studies show us that mushrooms hold immense power for their immune-boosting properties – a power you can tap with Mushroom Defense, which packs 10 mushroom mycelium and fruit bodies that stimulate rapid response against toxins and ailments.


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Spirit Animal Coffee Review

I would definitely recommend Spirit Animal Coffee. The experience is what makes this cup of coffee so good and you can’t duplicate what Spirit Animal Coffee is doing. The coffee tastes great, and you feel like you are brewing something special when you open the bag. If you are a true coffee lover, you must try Spirit Animal Coffee.

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A premium coffee experience.

Review of Spirit Animal Coffee
Review of Spirit Animal Coffee

I recently had a chance to try some of Spirit Animal’s Coffee . They sent me their coffee in exchange for an honest assessment of their coffee. This review will cover everything you need to know to determine whether this coffee is worth your hard earned dollars.

For more information on the company itself read this blog post.

The coffee is sourced directly from Honduras and they roast and package the beans themselves. Unlike most coffees that use sea freight to transport the beans to you, Spirit Animal Coffee transports the premium beans by air freight from Honduras directly to your doorstep.

The idea behind this is that the beans are much fresher and don’t lose their taste and flavor while deteriorating in cargo shipments. They estimate that the usual coffee route takes weeks before it reaches the consumer where…

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Vitamin G Deficiency Symptoms

Only small amounts of riboflavin are lost in cooking, but riboflavin is easily destroyed when exposed to light. *Milk stored in glass and exposed to light loses much of its riboflavin content, so store your milk in opaque plastic jugs or paper cartons to protect the riboflavin in the milk.

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 (also known as lactoflavin and vitamin B2)

Vitamin G isn’t a term you’ll hear very much anymore. It’s actually an outdated name for riboflavin (also known as lactoflavin and vitamin B2), a micronutrient named for its intense gold color. The word riboflavin comes from “ribos” (a kind of sugar) and the Latin word “flavus” (which means yellow).

Riboflavin is an easily absorbed micronutrient that plays a key role in maintaining health in humans and animals. It is required for a wide variety of cellular processes and is very important in getting energy from the foods we eat. Studies have shown that riboflavin may play a role in the prevention and/or treatment of iron-deficiency anemia, carpal tunnel syndrome, cataracts, migraines and rosacea (a skin disease). And recent research has found that riboflavin is one of three vitamins involved in the regulation of circadian (daily) rhythms, because it helps to activate…

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8 Natural Moisturizers For Dry Skin

Try Skinception’s Argan Oil as an entry point into natural skin care. It may be one of the best natural moisturizers out there, and it comes with the reassurance of the Skinception name and a 97 day money-back guarantee.

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Checked your hands lately? If you’re like many folks in October, they’re starting to crack. Welcome to the change of seasons, folks, in which cool air leads to dry skin and a run on moisturizers for the face and the body.
You could go that route too – but you could also try one of these natural moisturizers, with ingredients easily bought with your weekly groceries. Do that, and you could potentially skip these dangerous ingredients in skin care products.
Don’t get us wrong, a moisturizer can save your life (well OK, save you a lot of pain) when dry skin sets in during the coldness of winter. It’s just that we like natural moisturizers here at Natural Health Source because, well, they’re natural. They may save you a little money too, if they’re in your kitchen at the moment. So give them a shot – you may find…

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Fat Loss and Hormones

Fat Loss is pretty simple: Eat fewer calories than you burn and throw in some activity. And while this is a big piece of the puzzle, it’s not the whole thing.

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Optimize Your Hormones To Burn Fat.

Fat Loss is pretty simple: Eat fewer calories than you burn and throw in some activity. And while this is a big piece of the puzzle, it’s not the whole thing.

In fact, there is a lot going on underneath the surface that affects how much fat you lose, how fast you lose it, and even if you lose any at all. Your body secretes over 50 different hormones that each play an important role in maintaining homeostasis and keeping you alive. Some of these hormones are linked to your metabolism and ability to lose fat and build muscle. 

The eight hormones below have an impact on the fat loss process. Learn to optimize them and ensure your body is burning fat as efficiently and effectively as possible. 

1. Insulin

Thanks to the low-carb zealots, insulin often gets a bad rap. But itis a hormone essential to your survival:Insulin functions as the energy…

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Do You Really Need Testosterone Supplements?

“Although some men believe that taking testosterone medications may help them feel younger and more vigorous as they age, few rigorous studies have examined testosterone therapy in men who have healthy testosterone levels,” according to the Mayo Clinic. “And some small studies have revealed mixed results.”

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Testosterone Supplements?

Testosterone supplements are often used by males who are looking to increase their sex hormones for various reasons, from muscle development to a raised sexual libido. While you can find testosterone supplements at stores that sell nutrition-related products, the jury is still out on whether these supplements really work.

A recent study of men 65 years and older with low hormone levels found that testosterone gel had a moderate effect regarding their walking strength or ability to have sex.


Even though the study showed some signs of improvement among those that participated in the study, according to Dr. Peter Snyder, the lead author and a University of Pennsylvania hormone specialist, they still aren’t sure if they can recommend the treatment for older men with low testosterone.

“Making a recommendation depends on knowing all the benefits versus risks,” the professor told the Associated Press. “We still don’t…

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