Vitamin J?

Well, the truth is, Vitamin J is not only a thing, it’s a very good thing!! Vitamin J is more commonly known as choline. It assists the body in the production of important compounds and has fat metabolizing properties.

Stimulife Health Blog

Is there actually such a thing?

Vitamin  J  for a healthy life
Vitamin J for a healthy life

Well, the truth is, Vitamin J is not only a thing, it’s a very good thing!! Vitamin J is more commonly known as choline. It assists the body in the production of important compounds and has fat metabolizing properties. It is often classified among the Vitamin B family because of how it functions in conjunction with B vitamins and exhibits similar beneficial traits. Choline can be found in foods like liver, muscle meats, fish, nuts, beans, spinach, wheat germ and eggs. When incorporated into the diet, it can provide benefits for the liver and the brain:

Fights Liver Disease: Choline can protect your liver from fat accumulation. In studies, choline has been used to improve many liver conditions including chronic hepatitis, cirrhosis, and fatty liver disease.

Improves Brain Function: Choline helps produce neurotransmitters and is important for…

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