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1. Give Your Heart Some TLC
Heart disease is one of the leading causes of death for men. You can give your heart some TLC by making sure to eat fresh fruits and vegetables daily. An easy way to ensure you are getting balanced nutrition is choose foods that are a variety of colors. A heart healthy diet doesn’t have to be boring or bland. Find out which foods are a part of a heart healthy diet.
2. Move Your Body
Indiana ranks as one of most obese states in the U.S. not just for adults, but for children as well. The good news is that research shows that just 30 minutes a day of moderate exercise can help improve your health. Click the graphic below to discover 8 easy ways you can make time for a 7 minutes of exercise from the American College of Sports Medicine.
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