Eat right. Food doesn’t cause anxiety, but a healthy diet can help keep you on an even keel. Going too long without eating leads to low blood sugar—which can make you feel anxious and irritable—so start the day right with breakfast and continue with regular meals. Eat plenty of fruits, and vegetables, which stabilize blood sugar and boost serotonin, a neurotransmitter with calming effects. Reduce the amount of refined carbs and sugar you eat, too. Sugary snacks and desserts cause blood sugar to spike and then crash, leaving you feeling emotionally and physically drained.
Reduce feelings of worry and anxiety
ProVanax™ 20+ year, time-tested formula is designed to help improve mood enhancing “happy chemicals.”Reduce feelings of worry and anxiety,while promoting a healthy stress response thatresults in a relaxed body and confident mind..
ProVanax™ helps promote:
- Less worry, anxiety & nervousness
- Physical relaxation and less tension
- Positive mood & emotional balance
- More confidence & mental calmness
- Faster, deeper & more restful sleep
Practice Relaxation Techniques
Anxiety is more than just a feeling. It’s the body’s physical “fight or flight” reaction to a perceived threat. Your heart pounds, you breathe faster, your muscles tense up, and you feel light-headed. When you’re relaxed, the complete opposite happens. Your heart rate slows down, you breathe slower and more deeply, your muscles relax, and your blood pressure stabilizes. Since it’s impossible to be anxious and relaxed at the same time, strengthening your…
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