All About Apples

Apples are incredibly good for you, and eating them is linked to a lower risk of many major diseases, including diabetes and cancer. What’s more, its soluble fiber content may promote weight loss and gut health. Apple a day keeps the Doctor away. 1.An apple a day keeps a doctor away. 2.Apple is most healthiest food human …

Stimulife Health Blog

Apples are incredibly good for you, and eating them is linked to a lower risk of many major diseases, including diabetes and cancer. What’s more, its soluble fiber content may promote weight loss and gut health.

Apple a day keeps the Doctor away.
Apple a day keeps the Doctor away.

1.An apple a day keeps a doctor away. 2.Apple is most healthiest food human take.

Facts about Apple: 1.There are 75 000 varieties of apples and 2500 are grown in America.

2.World top apple producing countries are China, United States, Turkey, Poland and Italy.

3.The first apple nursery was opened at 1730 in New York.

4.science used in growing apples is called Pomology.

5.Apples are members of Rosacea (rose family). Structure of apples: Apples are juicy fruits that are high in fiber and vitamin c.

They are cholesterol free and have a trace of sodium. 1 large apple contains: Fat :

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Sugar and Weight Loss: How Sugar Affects Your Weight Loss Goals

Bottom Line
Sugar consumption is linked to a number of health concerns. Perhaps the most concerning one is obesity. Obesity is a highly prevalent issue in the U.S.: seven out of every 10 adults are overweight or obese. And sugar plays a major role in this statistic.

The average American consumes twice as much sugar as what’s recommended. That excess sugar adds up to about 330 calories each day, which means the average adult could be gaining close to 20 pounds a year simply from eating too much sugar. Sugar consumption is likely a major element contributing to obesity levels in this country.

Stimulife Health Blog

This article first appeared on Sweetdefeat.

Perhaps the biggest topic in health and wellness these days is sugar and how to cut back on consuming it. For ages, the average adult would add a spoonful of sugar here and there to food— it never seemed like a big deal. But over time, food manufacturers started adding sugar to just about everything in the grocery store, even foods that you don’t think of as sweet, like crackers and spaghetti sauce.

Today it’s clear that  sugar is linked to various illnesses and conditions, and it is likely a major culprit connected to the rise in obesity and weight gain in this country. The information below will  give some background on the sugar debate and suggest ways in which you can cut it out for good.

Does Sugar Make You Fat?

Obesity has been a hot topic in recent years, and with…

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Vitamin J?

Well, the truth is, Vitamin J is not only a thing, it’s a very good thing!! Vitamin J is more commonly known as choline. It assists the body in the production of important compounds and has fat metabolizing properties.

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Is there actually such a thing?

Vitamin  J  for a healthy life
Vitamin J for a healthy life

Well, the truth is, Vitamin J is not only a thing, it’s a very good thing!! Vitamin J is more commonly known as choline. It assists the body in the production of important compounds and has fat metabolizing properties. It is often classified among the Vitamin B family because of how it functions in conjunction with B vitamins and exhibits similar beneficial traits. Choline can be found in foods like liver, muscle meats, fish, nuts, beans, spinach, wheat germ and eggs. When incorporated into the diet, it can provide benefits for the liver and the brain:

Fights Liver Disease: Choline can protect your liver from fat accumulation. In studies, choline has been used to improve many liver conditions including chronic hepatitis, cirrhosis, and fatty liver disease.

Improves Brain Function: Choline helps produce neurotransmitters and is important for…

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Truth About Vitamin I

FOR MANY CYCLISTS, IBUPROFEN IS THEIR GO-TO ANTI-INFLAMMATORY.

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FOR MANY CYCLISTS, IBUPROFEN IS THEIR GO-TO ANTI-INFLAMMATORY.

Vitamins vs. COVID-19? These 3, and Zinc, Will Reinforce Your Immune System
Vitamins vs. COVID-19? These 3, and Zinc, Will Reinforce Your Immune System

Some cyclists (and many other recreational athletes) take so much ibuprofen before and after—and maybe during—hard efforts that it’s become jokingly known as “vitamin I.” The idea, of course, is to head off inflammation and the soreness that comes with it before it happens. But before you pop another Advil, research now shows that using ibuprofen in this way may hurt your performance,recovery, and even your long-term health.

(Want to get fitter, faster and stronger? Check out more of Selene’s tips inside theBig Book of Cycling for Women!)

In one study published in Medicine and Science in Sports and Exercise, researchers found that when distance runners took 600 milligrams of ibuprofen before an event, they actually ended up with more tissue-damaging oxidative stress afterward than those…

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Men Improve Your Health Today

If you are feeling overwhelmed or struggling with depression, anxiety or substance abuse talk to a mental health professional who can help you.

Stimulife Health Blog

1. Give Your Heart Some TLC

Heart disease is one of the leading causes of death for men.  You can give your heart some TLC by making sure to eat fresh fruits and vegetables daily.  An easy way to ensure you are getting balanced nutrition is choose foods that are a variety of colors.  A heart healthy diet doesn’t have to be boring or bland.  Find out which foods are a part of a heart healthy diet.

2. Move Your Body

Indiana ranks as one of most obese states in the U.S. not just for adults, but for children as well.  The good news is that research shows that just 30 minutes a day of moderate exercise can help improve your health.  Click the graphic below to discover 8 easy ways you can make time for a 7 minutes of exercise from the American College of Sports Medicine.

3…

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ProVanax™

Eat right. Food doesn’t cause anxiety, but a healthy diet can help keep you on an even keel. Going too long without eating leads to low blood sugar—which can make you feel anxious and irritable—so start the day right with breakfast and continue with regular meals. Eat plenty of fruits, and vegetables, which stabilize blood sugar and boost serotonin, a neurotransmitter with calming effects. Reduce the amount of refined carbs and sugar you eat, too. Sugary snacks and desserts cause blood sugar to spike and then crash, leaving you feeling emotionally and physically drained.

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Reduce feelings of worry and anxiety

Faster, deeper & more restful sleep
Faster, deeper & more restful sleep

ProVanax™ 20+ year, time-tested formula is designed to help improve mood enhancing “happy chemicals.”Reduce feelings of worry and anxiety,while promoting a healthy stress response thatresults in a relaxed body and confident mind..

ProVanax™ helps promote:

  • Less worry, anxiety & nervousness
  • Physical relaxation and less tension
  • Positive mood & emotional balance
  • More confidence & mental calmness
  • Faster, deeper & more restful sleep

Practice Relaxation Techniques

Anxiety is more than just a feeling. It’s the body’s physical “fight or flight” reaction to a perceived threat. Your heart pounds, you breathe faster, your muscles tense up, and you feel light-headed. When you’re relaxed, the complete opposite happens. Your heart rate slows down, you breathe slower and more deeply, your muscles relax, and your blood pressure stabilizes. Since it’s impossible to be anxious and relaxed at the same time, strengthening your…

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Yeast Infection No More

Yeast Infection No More is a clinically proven 5 step multi-dimensional Candida overgrowth healing system that has been polished and perfected over 12 years of research trial and error.

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Yeast Infection No More Review
Yeast Infection No More Review

What is the Yeast Infection No More System?

Yeast Infection No Moreis a clinically proven 5 step multi-dimensional Candida overgrowth healing system that has been polished and perfected over12 years of research trial and error.

It is a laser targeted combination of powerful series of protocols set in aunique order and timingaimed at eliminating Candida overgrowth, restoring your intestinal balance and thus helping you gain permanent freedom from all types of yeast infections in all levels of severity.

You see, Candida overgrowth is aserious conditionthat can lead todangerous health complicationsif left untreated. When Candida albicans shifts from non-pathogenic to pathogenic form, it produces root-like structures called rhizoids, thatpenetrate the intestinal wallsand create holes in the walls of the intestines.

This enablestoxic waste, bacteria and undigested food to enter the blood streamcausing many often…

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Taking Care of Your Eyes

In a study conducted in China with healthy subjects who regularly used computers, those who supplemented with Lutein had better contrast sensitivity in a visual performance test. Contrast sensitivity is a key factor in vision during low-light situations, such as night driving.**

Stimulife Health Blog

Taking Care of Your Eyes
Taking Care of Your Eyes

Taking care of your eyes has always been important, but as technology—and screens—become more and more a part of our daily lives, we’re challenging our eyes like never before.

The light from computers and the nighttime glow of smartphones can tire eyes, especially when you’re looking at them constantly. Thankfully, it’s easy to support vision with carotenoids like lutein.**

As the principal carotenoid found in the macula, a central area of the retina, lutein plays a big role in supporting your sight.** Specifically, lutein helps filter out the damaging blue light we expose ourselves to when using computers.**

In a study conducted in China with healthy subjects who regularly used computers, those who supplemented with Lutein had better contrast sensitivity in a visual performance test. Contrast sensitivity is a key factor in vision during low-light situations, such as night driving.**

SURPRISE! Extra 30% off your…

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Mushroom Defense

Each of these immune powerhouses have been used for centuries for optimum health and wellness. But don’t take our word for it – try Mushroom Defense™ now and be ready to be surprised!

Stimulife Health Blog

Mushroom Formula For Health & Immune Function

Mushroom Defensehelps boost your immune system. It’s a powerful blend of 10 mushroom mycelium and fruit bodies that help strengthen immune function and rapid response at the cellular level – a ‘Best Of’ formula that packs the ancient wisdom of natural wellness with the science that shows the positive impact these mushrooms have on your health!

  • Boosts Immune Function
  • Stimulates Rapid Defense Response
  • Provides Powerful Antioxidants
  • Helps Focus and Mental Clarity
  • Increases Energy
  • Promotes Overall Well-Being

An All-Star Mushroom Formula For Health & Immune Function

It’s not a coincidence that folks who eat more mushrooms seem to have better health.

Numerous studies show us that mushrooms hold immense power for their immune-boosting properties – a power you can tap with Mushroom Defense, which packs 10 mushroom mycelium and fruit bodies that stimulate rapid response against toxins and ailments.

Are…

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Spirit Animal Coffee Review

I would definitely recommend Spirit Animal Coffee. The experience is what makes this cup of coffee so good and you can’t duplicate what Spirit Animal Coffee is doing. The coffee tastes great, and you feel like you are brewing something special when you open the bag. If you are a true coffee lover, you must try Spirit Animal Coffee.

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A premium coffee experience.

Review of Spirit Animal Coffee
Review of Spirit Animal Coffee

I recently had a chance to try some of Spirit Animal’s Coffee . They sent me their coffee in exchange for an honest assessment of their coffee. This review will cover everything you need to know to determine whether this coffee is worth your hard earned dollars.

For more information on the company itself read this blog post.

The coffee is sourced directly from Honduras and they roast and package the beans themselves. Unlike most coffees that use sea freight to transport the beans to you, Spirit Animal Coffee transports the premium beans by air freight from Honduras directly to your doorstep.

The idea behind this is that the beans are much fresher and don’t lose their taste and flavor while deteriorating in cargo shipments. They estimate that the usual coffee route takes weeks before it reaches the consumer where…

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