Global Health and Wellness

Apples are incredibly good for you, and eating them is linked to a lower risk of many major diseases, including diabetes and cancer. What’s more, its soluble fiber content may promote weight loss and gut health.

1.An apple a day keeps a doctor away. 2.Apple is most healthiest food human take.

Facts about Apple: 1.There are 75 000 varieties of apples and 2500 are grown in America.

2.World top apple producing countries are China, United States, Turkey, Poland and Italy.

3.The first apple nursery was opened at 1730 in New York.

4.science used in growing apples is called Pomology.

5.Apples are members of Rosacea (rose family). Structure of apples: Apples are juicy fruits that are high in fiber and vitamin c.

They are cholesterol free and have a trace of sodium. 1 large apple contains: Fat :

Is there actually such a thing?

Well, the truth is, Vitamin J is not only a thing, it’s a very good thing!! Vitamin J is more commonly known as choline. It assists the body in the production of important compounds and has fat metabolizing properties. It is often classified among the Vitamin B family because of how it functions in conjunction with B vitamins and exhibits similar beneficial traits. Choline can be found in foods like liver, muscle meats, fish, nuts, beans, spinach, wheat germ and eggs. When incorporated into the diet, it can provide benefits for the liver and the brain:

Fights Liver Disease: Choline can protect your liver from fat accumulation. In studies, choline has been used to improve many liver conditions including chronic hepatitis, cirrhosis, and fatty liver disease.

Improves Brain Function: Choline helps produce neurotransmitters and is important for…

FOR MANY CYCLISTS, IBUPROFEN IS THEIR GO-TO ANTI-INFLAMMATORY.

Some cyclists (and many other recreational athletes) take so much ibuprofen before and after—and maybe during—hard efforts that it’s become jokingly known as “vitamin I.” The idea, of course, is to head off inflammation and the soreness that comes with it before it happens. But before you pop another Advil, research now shows that using ibuprofen in this way may hurt your performance,recovery, and even your long-term health.

(Want to get fitter, faster and stronger? Check out more of Selene’s tips inside theBig Book of Cycling for Women!)

In one study published in Medicine and Science in Sports and Exercise, researchers found that when distance runners took 600 milligrams of ibuprofen before an event, they actually ended up with more tissue-damaging oxidative stress afterward than those…

1. Give Your Heart Some TLC

Heart disease is one of the leading causes of death for men.  You can give your heart some TLC by making sure to eat fresh fruits and vegetables daily.  An easy way to ensure you are getting balanced nutrition is choose foods that are a variety of colors.  A heart healthy diet doesn’t have to be boring or bland.  Find out which foods are a part of a heart healthy diet.

Reduce feelings of worry and anxiety

ProVanax™ 20+ year, time-tested formula is designed to help improve mood enhancing “happy chemicals.”Reduce feelings of worry and anxiety,while promoting a healthy stress response thatresults in a relaxed body and confident mind..

ProVanax™ helps promote:

• Less worry, anxiety & nervousness
• Physical relaxation and less tension
• Positive mood & emotional balance
• More confidence & mental calmness
• Faster, deeper & more restful sleep

Practice Relaxation Techniques

Anxiety is more than just a feeling. It’s the body’s physical “fight or flight” reaction to a perceived threat. Your heart pounds, you breathe faster, your muscles tense up, and you feel light-headed. When you’re relaxed, the complete opposite happens. Your heart rate slows down, you breathe slower and more deeply, your muscles relax, and your blood pressure stabilizes. Since it’s impossible to be anxious and relaxed at the same time, strengthening your…

Taking care of your eyes has always been important, but as technology—and screens—become more and more a part of our daily lives, we’re challenging our eyes like never before.

The light from computers and the nighttime glow of smartphones can tire eyes, especially when you’re looking at them constantly. Thankfully, it’s easy to support vision with carotenoids like lutein.**

As the principal carotenoid found in the macula, a central area of the retina, lutein plays a big role in supporting your sight.** Specifically, lutein helps filter out the damaging blue light we expose ourselves to when using computers.**

In a study conducted in China with healthy subjects who regularly used computers, those who supplemented with Lutein had better contrast sensitivity in a visual performance test. Contrast sensitivity is a key factor in vision during low-light situations, such as night driving.**

SURPRISE! Extra 30% off your…

Mushroom Formula For Health & Immune Function

Mushroom Defense^™helps boost your immune system. It’s a powerful blend of 10 mushroom mycelium and fruit bodies that help strengthen immune function and rapid response at the cellular level – a ‘Best Of’ formula that packs the ancient wisdom of natural wellness with the science that shows the positive impact these mushrooms have on your health!

• Boosts Immune Function
• Stimulates Rapid Defense Response
• Provides Powerful Antioxidants
• Helps Focus and Mental Clarity
• Increases Energy
• Promotes Overall Well-Being

An All-Star Mushroom Formula For Health & Immune Function

It’s not a coincidence that folks who eat more mushrooms seem to have better health.

Numerous studies show us that mushrooms hold immense power for their immune-boosting properties – a power you can tap with Mushroom Defense^™, which packs 10 mushroom mycelium and fruit bodies that stimulate rapid response against toxins and ailments.

Are…

A premium coffee experience.

I recently had a chance to try some of Spirit Animal’s Coffee . They sent me their coffee in exchange for an honest assessment of their coffee. This review will cover everything you need to know to determine whether this coffee is worth your hard earned dollars.

For more information on the company itself read this blog post.

The coffee is sourced directly from Honduras and they roast and package the beans themselves. Unlike most coffees that use sea freight to transport the beans to you, Spirit Animal Coffee transports the premium beans by air freight from Honduras directly to your doorstep.

The idea behind this is that the beans are much fresher and don’t lose their taste and flavor while deteriorating in cargo shipments. They estimate that the usual coffee route takes weeks before it reaches the consumer where…